What did you do today?

So Today I ran 6 miles in 63.30 minutes. This is a PR for me. I don't know what changed but I have been hitting this wall for almost a year. I could not go more than 3 miles. I have finally learned that it is more a matter of the mind than it is the body. We can all do amazing things if we put our minds to it.
I have the worst knee pain and I have been using that as an excuse for not pushing myself for the last almost year now. Also my breathing always gets so out of control I have to stop. (but I have learned how to control that)

Set a goal. Mine is 1,000 miles this year.