Fitness groups.

Just a quick update.

The fitness groups are being held Monday, Wednesday and Friday at 9:30am in the gym.
Monday is mostly aerobic's, Wednesday will be alternating strength and cardio and Friday is more of a circut training. If you would like to get in some excercise but don't want to participate just come walk laps around the gym.

The pm classes are Tuesday and Thursday at 8:00.
Tuesdays are a mix of strength and cardio.
Thursdays are a mix of zumba and strength.

We have had husbands come and join us and it is a blast. So come enjoy yourselves and get fit doing it.

Everyone is welcome.